Health Coaching Services

Our Health Coaching services are designed to support individuals seeking sustainable, whole-person transformation. Through a personalized, evidence-based approach, we help you build healthier habits, improve emotional and physical well-being, and create lasting lifestyle change.

Whether your goals include improving nutrition, managing stress, balancing hormones, supporting gut health, navigating grief or postpartum challenges, or simply becoming the healthiest version of yourself, we provide structured guidance and compassionate support every step of the way.

Our coaching focuses on:

Lifestyle optimization
Personalized nutrition guidance
Stress reduction and mind-body practices
Habit building and accountability
Emotional resilience and mindset support
Goal setting and long-term behavior change

Each session offers a safe, collaborative space to explore challenges, evaluate progress, and develop practical strategies that fit your life. Coaching is appropriate for anyone seeking support with healthy lifestyle changes, chronic symptom management, emotional well-being, or preventative health.

Health Coaching Packages & Pricing

Single 60 Minutes Coaching Session – $120

Ideal for those looking for guidance, accountability, or targeted support on a specific health concern.
Includes:
60-minute coaching session
Personalized recommendations
Email check-in for one week after the session

1-Month Coaching Package – $210

Single 60 Minutes Coaching Session – $120

Best for individuals seeking short-term accountability and quick progress on defined goals.
Includes:
2 × up to 60-minute sessions
Personalized action plan
Unlimited email support for 30 days

3-Month Transformation Package – $600

6-Month Deep Wellness Package – $1,100

Our most popular option for those ready for sustained and meaningful change.
Includes:
6 × up to 60-minute sessions (biweekly)
Comprehensive lifestyle, nutrition, and mindset plan
Progress tracking & monthly plan adjustments
Unlimited email support throughout the program
Resources, worksheets, and tools tailored to your goals

6-Month Deep Wellness Package – $1,100

Ideal for clients working on complex health goals, emotional healing, behavior change, or long-term wellness optimization.
Includes:
12 × up to 60-minute sessions (biweekly)
Complete lifestyle redesign plan
Ongoing plan updates
Unlimited email support
Access to educational materials and coaching tools